Bilal Shah

  • How to Release Emotional Baggage That has Been Holding You Back

    How to Release Emotional Baggage That has Been Holding You Back

    It is likely that you have heard the phrase “emotional baggage.” It can also refer to the concept of bringing so-called bad experiences or prior trauma into one’s life, relationships, or profession. Someone’s posture may…

  • What Is It Skin Barrier and How to Protect It

    What Is It Skin Barrier and How to Protect It

    Several skin care products are available on the market, all-claiming to offer various advantages such as cleaning, moisturizing, mending damage, diminishing indications of ageing, and more. The skin barrier, or outermost layer of the skin,…

  • Swimming or Running: Which is better for Fitness?

    Swimming or Running: Which is better for Fitness?

    Selecting the appropriate physical activity is crucial for achieving fitness objectives and enhancing general health and well-being. Running and swimming are two kinds of exercise that remain popular among serious fitness enthusiasts and beginners alike,…

  • Best Ways to Relieve Anxiety & Stress

    Best Ways to Relieve Anxiety & Stress

    Many individuals consistently manage with stress. Everyday life factors including work, health, family, and economic responsibilities can all lead to elevated stress levels. Yes, it may intensify the stress we experience in our daily lives…

  • How to Live Your Best Life, as You Get Older

    How to Live Your Best Life, as You Get Older

    There are always at least a few magazine articles about how to look younger when you are in the checkout queue. There is so much more to ageing healthily, even though some wrinkles and sagging…